About Therapy
Being Heard
Therapy offers a space to talk things through and be truly heard. It can help when life feels overwhelming, stuck, or uncertain. In a supportive therapeutic relationship, new perspectives can emerge, helping you reconnect with yourself. You don’t need to know exactly what to say before starting, sometimes, simply starting is enough.
Being Seen
Sometimes life stops making sense, or we find ourselves stuck in patterns that no longer feel right. Therapy offers space to explore where these feelings come from, the past experiences, relationships, or internalised pressures. By reflecting on painful emotions or intrusive thoughts, we can begin to understand them, see them more clearly, and move towards a more connected, meaningful way of living.
Being Supported
Therapy offers support on your journey, back to yourself, or towards the person you’re becoming. It can help you feel grounded, understand what’s shaped you, and move toward change with clarity and compassion. It’s not always about ‘fixing’ something, but about healing, accepting, and finding a way forward that feels more true to who you are.
My Approach
We are all beautifully unique and as such, my style of working is built around you and your specific needs.
I prioritise creating a safe, supportive and non-judgemental environment where you can openly and confidentially express your thoughts, feelings and concerns. Together we will discuss your goals, with the aim of collaborating and reflecting for making meaning and creating clarity from what can feel like a tangle of emotions and beliefs.
My approach is relational, tailoring the sessions to your specific needs while being influenced by Person-centred counselling, Existentialism, attachment theory and transactional analysis. The most important factor however is the relationship between client and therapist which is instrumental in fostering positive growth, resilience, and self-understanding.
My own experiences in therapy, some supportive and successful, some less so, have taught me how important it is to find the right counsellor. Therapy is deeply personal, and it takes the right relationship to feel safe, understood, and truly supported. At different times in my life, I’ve known what it feels like to be lost, disconnected, or in crisis. These experiences now shape the way I work, with empathy, openness, and a genuine belief in the healing power of human connection.
